Frequently Asked Questions


How much does psychotherapy cost?

The cost of psychotherapy is governed by a hourly rate. I offer patients a sliding scale of options depending on financial circumstances that ranges from €80 to €130 for 60 minutes for individual therapy and in the case of couples €150-€170 for a 90 minute session

How long does therapy take?

The way I work - as a psychodynamic psychotherapist is based on an approach that is rooted in the idea that much of our motivation, choices, emotions are obscured by the mind. The exploration of our work in therapy aims to reveal these unconscious motives, defences, and patterns of relating, so individuals and couples can gain a deeper understanding of themselves, which can lead to lasting change.

In most cases patients need 80-200 sessions to start getting a benefit from psychodynamic based psychotherapy. The process is not about fixing superficial problems, but about uncovering the deeper structures of the self that shape life choices. In this sense, psychoanalytic work is not only about symptom relief but also about achieving greater individual agency.


Does my insurance cover it?

I work with private insurance and private paying patients

Check your plan’s Summary of Benefits

Ask specifically about:

  • Mental health coverage

  • Copay/coinsurance for therapy sessions

  • Session limits per year

  • Whether pre-authorization is required

What should I expect?

In our sessions we will simply talk and be together. Working at a pace that feels comfortable to uncover the hidden dynamics, unspoken tensions, and personal histories that shape how you connect with yourself and others. Expect sessions to be both empathetic and challenging — I have training rooted in mentalization as well as psychotherapy so there is a balance of emotional validation and guidance in gently moving through discussing situations, looking at new perspectives. At times where relief is needed humour and playful interventions can work to break the intensity. The work often brings vulnerability and insight in equal measure, leaving you with a deeper awareness of yourself, your relationships, and the choices available to you.


What is your cancellation policy?

24 hours notice, otherwise patients pay a cancellation fee.

For online patients and urgent situations considerations apply

What kind of therapy do you offer and what are the different types? -

1. Psychoanalytic Therapy

  • Rooted directly in Freud’s psychoanalysis.

  • Often involves multiple sessions per week (sometimes 3–5).

  • Emphasizes the analysis of unconscious conflicts through

    Free association (saying whatever comes to mind).

    Interpretation of dreams, turns of phrase, fantasies.

    Detailed exploration of transference (how feelings toward important people in the past are projected onto the therapist).

Psychodynamic Psychotherapy

  • A broader, more modern term that evolved out of psychoanalysis (the way I work).

  • Typically less frequent sessions (often once or twice per week).

  • Still explores unconscious processes and the impact of past relationships, but is often: More time-limited and more focused on current life issues (relationships, work, identity, etc.).

    My style is more active and interactive than in classical psychoanalysis.

  • Goal: increase self-awareness, improve coping, and reduce distress, sometimes with an eye toward practical changes in daily functioning as well as deeper understanding.

2. Cognitive Behavioral Therapy (CBT)

  • Focus: Changing unhelpful thoughts and behaviours that maintain anxiety, depression, etc. Rooted in the belief that thoughts can control emotion.

  • Method: Structured sessions, homework, thought records, skill-building.

  • Experience: Time-limited (12 weeks/ or only 80 sessions) , goal-oriented, present-focused.

  • CBT is structured and skills-based

3. Humanistic / Person-Centered Therapy

  • Focus: Personal growth, authenticity, and self-acceptance.

  • Method: Therapist provides empathy, unconditional positive regard, and active listening.

  • Experience: Gentle, supportive, non-directive.

  • Difference: Humanistic therapists avoid directing the patient

5. Family & Systems Therapy

  • Focus: Patterns in families or couples, how each person influences the system.

  • Method: Observing interaction patterns, restructuring communication, shifting roles.

  • Experience: Often done with multiple people present, looking at dynamics.

  • Difference: Perel borrows heavily from systemic thinking but adds creativity and emphasis on erotic/relational vitality.

6. Trauma-Informed / Somatic Therapies (EMDR, Somatic Experiencing, etc.)

  • Focus: Healing the nervous system and body’s response to trauma.

  • Method: Eye movements, grounding, mindfulness, body awareness.

  • Experience: Less talking, more body-based techniques.

  • Difference: Perel’s work is conversational and narrative rather than bodily-focused.

7. Relational / Experiential

  • Focus: The dynamics of intimacy, desire, communication, and identity in relationships.

  • Method: Storytelling, role play, direct challenges, reframing perspectives, creative exercises.

  • Experience: Candid, sometimes provocative, emotionally charged but also playful.

  • Difference: Stands out for its creativity, boldness in addressing sexuality, and emphasis on revitalizing relational life.

Is psychotherapy confidential?

What you share with a licensed therapist is private and cannot be disclosed to others (including family, employers, or authorities) without your consent.

Confidentiality can be broken if:

  1. You express intent to harm yourself (serious suicide risk).

  2. You express intent to harm others (threat of violence).

  3. Compromise in the case of child, elder, or dependent adults : Therapists are mandated reporters if they suspect abuse or neglect in the case of minors.

  4. In legal situations a court can, in rare cases, order records to be released.

How often should I see my therapist?

There isn’t a one-size-fits-all rule, but here are common patterns:

  • Weekly sessions :
    In most cases I meet patients once per week, to build momentum and continuity.

  • Twice weekly (intensive work):
    Sometimes recommended during crises, when symptoms are severe

  • Every two weeks or monthly (maintenance):
    Once progress is made, some patients reduce to biweekly or monthly check-ins to maintain connection and support.